There is nothing quite like a brisk walk, a strong hike or an epic trek.. Whether your walking around the neighborhood on a sidewalk or a nature path or taking a hike on a trail deep in the woods, it hard to find a more meditative and healthy form of exercise. It’s an activity that can be enjoyed by age group and any level of physical fitness.

The benefits of regular exercise such as walking are many, including weight loss and weight control, prevents and reduces high blood pressure, improves cholesterol, manages stress and relieves tension, increases energy and strength, and promotes good family values like togetherness and heart-healthy exercise habits.

As with many forms of exercise the hardest part is just taking the first steps, literally. Finding the time on a regular basis and finding new, exciting places to stave off boredom from the same-old trail, path or route.

GettingOutside.com will help you get started, and help you find the best places for hiking and walking, trails, nature walks, paths and road routes – in your neighborhood and throughout the country - to keep on perambulating.